This page covers the built-in exercise library, creating your own custom exercises, and building workout templates.

Exercise Library

The Exercise Library contains a comprehensive list of exercises, organised alphabetically and filterable by body part.

To browse the library:

1. Go to Settings > Libraries > Exercise Library

2. Scroll the A-Z list or use the search bar

3. Tap the filter icon to narrow by body part

4. Tap an exercise to view its details and instructions.

The library is also accessible during a workout when you tap Add Exercise.

Creating a Custom Exercise

If an exercise isn't in the built-in library, you can create your own.

To create a custom exercise:

1. Go to Settings > Libraries > Exercise Library

2. Tap the + Exercise button

3. Enter the exercise name

4. Select a body part

5. Select the equipment used

6. Choose the measurement units (e.g. weight & reps, duration only)

7. Tap Save.

All fields are required before you can save. Custom exercises appear in the library with a first-letter icon to distinguish them from built-in exercises.

Deleting a Custom Exercise

To delete a custom exercise:

1. Find the exercise in the library

2. Swipe left and tap Delete

3. Confirm.

Note: You cannot delete an exercise that has been used in a workout. This preserves your historical data.

Workout Templates

Templates are pre-built workout programmes you can load into sessions. There are two types:

My Templates: programmes you've created.

Example Templates: pre-loaded programmes provided by PT Organizer for reference.

Browsing Templates

To view your templates:

1. Go to Settings > Libraries > Workout Templates

2. Switch between My Templates and Example Templates

3. Tap a template to view its contents.

You can organise templates into folders for easy access.

Creating a Template

To create a new workout template:

1. Go to Settings > Libraries > Workout Templates

2. Tap + Template

3. Enter a template name

4. Select a body part focus

5. Add at least one exercise from the library

6. Configure sets and reps for each exercise

7. Tap Save.

Note: You must add at least one exercise with a set/rep configuration before saving.

Editing a Template

You can modify exercises, sets and reps within a template at any time:

• Delete a set: swipe left on the set (removing all sets removes the exercise)

• Reorder exercises: tap and hold an exercise title, then drag to reposition

• Add exercises: tap to add from the library.

If you navigate away without saving, a dialog will ask whether to save or discard your changes.

Deleting a Template

To delete a template:

1. Swipe left on the template in the list

2. Confirm deletion.

Using Templates in Workouts

Templates can be loaded during a session:

1. Start or open a workout

2. Tap Load Workout Program

3. Select from your template library

4. The exercises load into the session.

You can modify the loaded programme during the workout without affecting the original template.